Mindfulness Workshop Registration
Increase self-awareness. Decrease uncomfortable emotions.
Feel like you’re actually living your life.
What will I gain from a Mindfulness workshop?
Practice and understand the basics of mindfulness.
Create accountability and build a habitual mindfulness practice.
Learn to be mindful and meditate anywhere, anytime, without your phone.
Stop hitting the reset button on unpleasant emotions.
Understand yourself on a deeper level.
Feel less awkward in social situations.
Feel like you have control of your life.
Think you might be interested?
Workshop Details
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When and Where
Virtual via Zoom
Tuesday 5 - 6 pm EST
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All participants receive
Four, 1 hour group sessions led by Blake Watterworth
24 hour response time regarding all mindfulness questions
Weekly handouts
Access to personalized mindfulness sessions upon completion of the workshop
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Cost
$160 for four sessions
If you have Highmark, UPMC or Optum insurance please email Blake to ask about coverage.